Breaking Up with a Depressed Partner Doesn’t Make You a Bad Person

Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations. Understanding the reality of depression is vital to being a good ally as you embark on your relationship. Educate yourself about the illness; there are endless online resources where you can read about depression from both medical and personal standpoints to help you gain a deeper understanding of what the illness looks and feels like. Instead, ask them about their experience and respect their boundaries.

How depression can affect sex and relationships

CNN Dating is a normal part of adolescence — and a formative one at that. Decades of research have suggested a link between romantic relationships and identity development as teenagers mature into young adults. Chat with us in Facebook Messenger. Find out what’s happening in the world as it unfolds. But a recent study published in the Journal of School Health reveals that adolescents who choose not to date fare as well as, or better than, their coupled counterparts in social and leadership skills.

Depressed girls require you to be ready for a challenge. If you’re dating a depressed girl, you have all possibilities to help her and, eventually.

Are you or your partner struggling with depression? Mental health can adversely affect every aspect of our lives — including our relationships — and when one partner is depressed, the relationship may suffer. This can be problematic, because a good relationship can be therapeutic for somebody with depression. When we’re low we need love, support and closeness more than ever — even if we’re not good at showing it. But there are a few things you can do to help yourself and your partner get through this difficult time.

Therapist, broadcaster and health writer Christine Webber explains how depression affects sex and relationships and how to navigate this tricky time together:. Depressed people are usually quite withdrawn. They don’t feel they can raise enough energy to pursue their normal routine, do things with the family or even notice when their partners are being attentive. This can quickly lead to the non-depressed partner feeling that he or she is in the way, unwanted, or unloved.

It can be easy to misinterpret the low moods as hostility, or as evidence that the depressed person has lost interest in the relationship. Frankly, it’s really hard to stay calm and confident when the person you love most is acting strangely and appears to be so unhappy. So if you’re finding your partner’s depression a real pain, try to take heart from the fact that this is natural, though difficult.

It’s hard to stay calm and confident when the person you love most is so unhappy. Even if you’re at your wits’ end because your loved one has lost the ability to concentrate on what you’re saying, or to raise a smile, or to appreciate any of the good moments in life, do try to accept that these things are part of the illness.

Top 9 Things to Consider When Dating Someone With Depression

Relationships take work—and lots of it. They used to get really excited about stuff, or be interested in various hobbies. Of course, everybody feels down from time to time. Plus, how to make sure you always preserve your own mental health and happiness.

I will be 26 in 8 days and I have not had a boyfriend or a date in 5 and a half years. It all started when I got involved with another girl 6 years ago. I had feelings.

No one teaches us how to navigate a relationship when mental illness or depression enters the equation. I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression. Last year when I plunged into a depressive episode during our relationship, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do.

Sure we hit bumps along the road, but in the end I felt loved, supported, and understood in a way I never had before during a depressive episode, and he felt like he knew what was going on—a big deal in this situation—and was equipped to deal with it. It operates on the notion that the not-depressed partner is wonderful and selfless for standing by the partner with depression. They should therefore feel so lucky their partner is generously taking them on—ergo, broken and lucky.

This means trying to follow their lead. Listening more than you talk. Trusting each other.

Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together

It is estimated that million people suffer from clinical depression worldwide. Symptoms of depression include a general disinterest for life, self-loathing, irritability, lethargy, mood swings, hopelessness, reckless behavior, and loss of interest in friends, family, and loved ones. Not exactly great qualities to bring into a relationship. But chin up, buttercup… all is not hopeless!

In February I finally asked out my girlfriend Hannah. We met for the first time in September the year before but I’d never really got to know.

A scan of the statistics reveals: 1 in 5 Americans will experience mental health struggles in their lifetime. Two things we can learn from conversations about dating a partner with depression:. All relationships face obstacles, some more than others. Dating someone with depression is no exception, and can even be more challenging.

However, those with depression often have incredible capacities for empathy, understanding, and emotional insight, which enrich relationships. Learn how others get through similar struggles , and make the most of your amazing partner, despite their depression. For those who have depression, the stigma surrounding their symptoms can dissuade them from dating in the first place.

Depressed and Not Dating

Almost all of us experience depression at some point. No matter the cause, the end result was that you felt hopeless. But eventually, you dealt with it in whatever way made sense to you-you went to therapy, you headed back home to your parents for love and good food. You figured out how to heal yourself. But loving someone who is depressed is a very different story.

She is many things dating peo I am girl to set emotional boundaries and foremost​, have a healthy relationship with myself first. You will not and cannot be her cure.

Dating means allowing yourself to be vulnerable, to risk disappointment and rejection. To tell or not to tell. We answer this question and offer expert advice on the art of courting with chronic depression. Only 18, Isa Zhou has lived with depression for six years. She was 12 when the symptoms first surfaced in Her motivation for school and life tanked.

Two years later, she was diagnosed with major depression and a year later, in , with dysthymia mild, chronic depression. Over the years, as medication and therapy stabilized her, her self-confidence increased.

Is Your Partner Depressed or Just Not That Into You?

I will be 26 in 8 days and I have not had a boyfriend or a date in 5 and a half years. It all started when I got involved with another girl 6 years ago. I had feelings for her that I wanted to explore and 8 months into it, I knew that being a lesbian was not who I am. I have been depressed ever since that time.

› depression › dating-someone-with-depression.

Your translation? Liked what you just read? Depression can cause a person to lose depressed, even in events or hobbies that they used to love. Follow Waverly on Facebook. Family history of when. She is many things dating peo I am girl to set emotional boundaries and foremost, have a healthy relationship with myself first. You will not and cannot be her cure. Be honest with your partner about your thoughts.

If you know nothing else, you both must know and be when — regularly — depressed a relationship is when the cure to depression. How To Support a Partner With Depression Depression depressed bring a lot of challenges to an otherwise healthy relationship.

The Top 5 Realities of Dating Someone with a Mental Illness

Suppose you had treatment-resistant depression or any chronic mental illness , assuming that you had been going the medication-and-therapy route for years to no avail, and that you were doing all you could to help yourself in your condition, but that you were just not able to function on the same level as a healthy person i. Assume also that you had had this condition your entire adult life and did not expect to get better any time soon—unless there was a significant breakthrough in the field of antidepressants or therapy techniques.

How would you go about dating or finding love? Are there any particular pitfalls in dating that depressed people are more susceptible to than healthy people?

You figured out how to heal yourself. But loving someone who is depressed is a very different story. I’ve been in two serious relationships with.

Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation. I feel so alone. He is trying to get help, but he refuses to go on any medications or stick with a plan to get better for very long. I am so scared that this is going to always be his life—a constant roller-coaster ride controlled by depression. I want so much more for him, and for us.

When he is not in the throes of depression, my boyfriend is hilarious, loving, and really fun. I feel like I may have taken that away from him by moving him away from his home. For four years, we lived only an hour or two apart; then I got a job out of state, and he was so supportive of the idea that he told me I had to go, and even decided to come with me—leaving his family, friends, and comfort zone behind.

Why Dating With Depression Is So (Bleeping) Hard – People Watching #3